Dr Kathie OvereemJun 16, 20223 minNotes From The Trauma-Sensitive Yoga 10 Week Course. Week Nine: Body Memories and Predictions (Facilitator notes from the 10-week course) The brain can do more than map present moment body states, it can also predict and create...
Dr Kathie OvereemJun 9, 20223 minNotes From The Trauma-Sensitive Yoga 10 Week Course. Week Eight: Emotion in our Bodies (Part Two)(Facilitator notes from the 10-week course) Previous Week Recap James-Lang Theory of Emotion 1. Our bodies play a major role in...
Dr Kathie OvereemJun 2, 20222 minNotes From The Trauma-Sensitive Yoga 10 Week Course. Week Seven: Emotion in our Bodies (Part One) (Facilitator Notes from the 10 week Course) Today we are gong to start talking about the role of our bodies in processing emotions. Once...
Dr Kathie OvereemMay 26, 20223 minNotes From The Trauma-Sensitive Yoga 10 Week Course. Week Six: Intensity Shifts (Facilitator Notes from the 10 week Course) Interoception is the processes of being aware of body sensations and it plays a role in a...