Why Our Minds Wander. The Neuroscience of Daydreaming
It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
Why Our Minds Wander. The Neuroscience of Daydreaming
What is the Difference between Trauma Informed, Trauma Aware, and Trauma Sensitive Yoga?
Understanding the Types of Trauma Responses: Healing Through Awareness
Trauma-Sensitive Yoga as a Therapy: Is there an Evidence-Base?
Our Felt Body Sense- Trauma Sensitive Yoga, Sensations, Emotions, & Well-Being
How Yoga Can Support Mental Health; The Mind Body Connection
How Does Trauma Sensitive Yoga Work? The Neuroscience Behind this Mind-body Treatment.
Why Language Choice in Yoga is Important for Mental Health
Your Mind- Turning your Attention Inwards, Better the Devil You Know Than The Devil You Don't?
Post Traumatic Growth and Yoga
How Can Meditation Reduce Negative Thoughts and Rumination?
Why yoga postures can feel emotional?
How We Can Use Physical Yoga for Mental Health