It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...

Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...

Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...

When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...

Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive...

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...

The benefits for yogic practices for mental health and well-being are becoming increasingly realised. Central to mind-body practices,...

We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first...

Most of us have heard of post traumatic stress disorder (PTSD), the detrimental long-term impact of trauma. However, there is another,...

There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...

Emotions can be felt in the body. This is well illustrated by common sayings such as: “I had a horrible sinking feeling in the pit of my...

The health of the body and mind are undoubtedly linked, practicing yoga postures is one way to increase mental well-being.