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Ivy Yoga

Are you looking for deep, effective, embodied healing that incorporates mind and body practices?

You're in the right place.

Ivy yoga is dedicated to bringing you yoga practices backed by high quality research, so that you can experience the potent and transformational effects of yoga.

Yoga is a meditation and body-based practice that incorporates the body, mind, and spirit. Many yoga techniques have been scientifically proven to enhance mental health and well-being. This includes research showing that yoga can assist with complex trauma, PTSD, anxiety, and depression. Furthermore, yoga practices can increase a sense of well-being by increasing self-awareness, emotional regulation, and mental calm and focus. 

It's our goal to bring methods reported in high quality research to you, so you know that you're experiencing techniques that are proven to work, the result is that you can discover the deep physical and psychological shifts that yoga can provide.

Through yoga and meditation practices, we can evolve a positive relationship with ourselves, increase mental clarity, develop a deep sense of calm, and enhance well-being. 

What's in a name? The name Ivy Yoga was born out of the plant's symbolism and serves to guide some of our core values.  

The spiraling nature of the way ivy grows is thought to be symbolic of the spiral of the self. Spiraling inward and outward, experiencing self-discovery and expansion while being supported by outward influences such as healthy relationships and communities.

Another tribute of ivy is its ability to grow in challenging environments. One of its most well-known characteristics is the ability to bounce back and persevere. This is much like the human spirit and the strength that we all inherently possess. 

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