Thu, 10 Oct|
Trauma Sensitive Yoga
Starting the 10th of October 2019, running weekly, Thursdays 12-1 pm, until 28th of November.
Time & Location
10 Oct 2019, 12:00 pm – 1:00 pm
BrisWest Centre, 132 Latrobe Terrace, Paddington QLD 4064, Australia
About the Event
Our yoga sessions are designed to provide a supportive and non-judgmental environment to enable participants to explore the connection between their body and breath. In these classes, we have the opportunity to practice gentle and accessible yogic techniques including stretching, strengthening, and breathing that have been proven effective as a treatment for complex trauma and complex PTSD.
TCTSY 8 Weekly Sessions$160.00
Casual TCTSY Class$25.00