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Mindful Movement:

The Scientific Key to Our Mind and Body

Are you Interested in Enhancing the Effects of Yoga?

The physical practice of yoga reduces stress and improves mental well being. By learning about the underlying processes of mindful movement, you can enhance these transformational qualities of yoga and gain even more from your yoga practice.

In this FREE 17-page resource you'll receive: 

  • A comprehensive introduction to the science of mindful movement 

  • Three exercises that can enhance mindfulness in a physical yoga practice 

  • A mindful movement worksheet to deepen your understanding of the practices 

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