Why Our Minds Wander. The Neuroscience of Daydreaming
It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
Why Our Minds Wander. The Neuroscience of Daydreaming
Understanding the Types of Trauma Responses: Healing Through Awareness
Trauma-Sensitive Yoga as a Therapy: Is there an Evidence-Base?
How Can Meditation Reduce Negative Thoughts and Rumination?
How Our Mind Fluctuates During Meditation: Begin and Advance your Meditation Practice