It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...

Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...

When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...

There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...

A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...