Dr Kathie OvereemFeb 12, 20224 minWhy Our Minds Wander. The Neuroscience of DaydreamingIt's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
Dr Kathie OvereemJan 20, 202210 minUnderstanding the Types of Trauma Responses: Healing Through Awareness Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...
Dr Kathie OvereemJun 4, 20214 minTrauma-Sensitive Yoga as a Therapy: Is there an Evidence-Base? When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...
Dr Kathie OvereemAug 1, 20193 minHow Can Meditation Reduce Negative Thoughts and Rumination? There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...