Why Our Minds Wander. The Neuroscience of Daydreaming
It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
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Dr Kathie Overeem
- Jan 20, 2022
- 10 min
Understanding the Types of Trauma Responses: Healing Through Awareness
Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...
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Dr Kathie Overeem
- Jun 4, 2021
- 4 min
Trauma-Sensitive Yoga as a Therapy: Is there an Evidence-Base?
When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...
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Dr Kathie Overeem
- Aug 1, 2019
- 3 min
How Can Meditation Reduce Negative Thoughts and Rumination?
There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...
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Dr Kathie Overeem
- Jul 14, 2019
- 4 min
How Our Mind Fluctuates During Meditation: Begin and Advance your Meditation Practice
A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...
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