Dr Kathie OvereemFeb 12, 20224 minWhy Our Minds Wander. The Neuroscience of DaydreamingIt's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
Dr Kathie OvereemMay 25, 20203 minHow Yoga Can Support Mental Health; The Mind Body ConnectionIn this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...
Dr Kathie OvereemMay 25, 20203 minHow Does Trauma Sensitive Yoga Work? The Neuroscience Behind this Mind-body Treatment. In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...
Dr Kathie OvereemNov 13, 20192 minYour Mind- Turning your Attention Inwards, Better the Devil You Know Than The Devil You Don't? We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first...