top of page

How Yoga Can Support Mental Health; The Mind Body Connection

Updated: Feb 12, 2022

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how this effects your mental health and well-being.

Central to a mind-body practice like yoga, especially when practicing yoga postures, is the experience of body sensations.

This is called interoception- and someone’s ability to notice body sensations is dependent on experie