How Yoga Can Support Mental Health; The Mind Body Connection
Updated: Feb 12, 2022
In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how this effects your mental health and well-being.
Central to a mind-body practice like yoga, especially when practicing yoga postures, is the experience of body sensations.
This is called interoception- and someone’s ability to notice body sensations is dependent on experie