Meditation

Why Our Minds Wander. The Neuroscience of Daydreaming

It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...

How Yoga Can Support Mental Health; The Mind Body Connection

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

Your Mind- Turning your Attention Inwards, Better the Devil You Know Than The Devil You Don't?

We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first...

How Can Meditation Reduce Negative Thoughts and Rumination?

There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...

How Our Mind Fluctuates During Meditation: Begin and Advance your Meditation Practice

A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...

How We Can Use Physical Yoga for Mental Health

The health of the body and mind are undoubtedly linked, practicing yoga postures is one way to increase mental well-being.