Dr Kathie OvereemFeb 114 minWhy Our Minds Wander. The Neuroscience of DaydreamingIt's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
Dr Kathie OvereemMay 24, 20203 minHow Yoga Can Support Mental Health; The Mind Body ConnectionIn this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...
Dr Kathie OvereemNov 13, 20192 minYour Mind- Turning your Attention Inwards, Better the Devil You Know Than The Devil You Don't? We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first...
Dr Kathie OvereemAug 1, 20193 minHow Can Meditation Reduce Negative Thoughts and Rumination? There is an ever growing body of research demonstrating how meditation can improve psychological health. For example, meditation can...
Dr Kathie OvereemJul 14, 20194 minHow Our Mind Fluctuates During Meditation: Begin and Advance your Meditation Practice A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...
Dr Kathie OvereemJul 13, 20194 minHow We Can Use Physical Yoga for Mental Health The health of the body and mind are undoubtedly linked, practicing yoga postures is one way to increase mental well-being.