Why Our Minds Wander. The Neuroscience of Daydreaming
It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
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Dr Kathie Overeem
- Jan 20, 2022
- 10 min
Understanding the Types of Trauma Responses: Healing Through Awareness
Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...
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Dr Kathie Overeem
- May 25, 2020
- 3 min
How Yoga Can Support Mental Health; The Mind Body Connection
In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...
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Dr Kathie Overeem
- May 25, 2020
- 3 min
How Does Trauma Sensitive Yoga Work? The Neuroscience Behind this Mind-body Treatment.
In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...
60 views1 comment
Dr Kathie Overeem
- Jul 14, 2019
- 4 min
How Our Mind Fluctuates During Meditation: Begin and Advance your Meditation Practice
A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...
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