It's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...

Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...

A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...