Dr Kathie OvereemFeb 114 minWhy Our Minds Wander. The Neuroscience of DaydreamingIt's been shown that about 50% of our thoughts are off task. But why are we prone to lose focus and what effect does this have on our...
Dr Kathie OvereemJan 1910 minUnderstanding the Types of Trauma Responses: Healing Through Awareness Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...
Dr Kathie OvereemMay 24, 20203 minHow Yoga Can Support Mental Health; The Mind Body ConnectionIn this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...
Dr Kathie OvereemMay 24, 20203 minHow Does Trauma Sensitive Yoga Work? The Neuroscience Behind this Mind-body Treatment. In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...
Dr Kathie OvereemJul 14, 20194 minHow Our Mind Fluctuates During Meditation: Begin and Advance your Meditation Practice A team of researchers in Atlanta examined fluctuations in mind states during a focused attention style of meditation practice. They found...