What is the Difference between Trauma Informed, Trauma Aware, and Trauma Sensitive Yoga?
Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...
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Dr Kathie Overeem
- Jan 20, 2022
- 10 min
Understanding the Types of Trauma Responses: Healing Through Awareness
Often people ask what are the 3 types of trauma responses? If you are familiar with stress, you might have heard fight or flight. These...
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Dr Kathie Overeem
- Jun 4, 2021
- 4 min
Trauma-Sensitive Yoga as a Therapy: Is there an Evidence-Base?
When looking at treatment options of PTSD and complex trauma its important to look for those that have an evidence-base. This means that...
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Dr Kathie Overeem
- Dec 18, 2020
- 3 min
Our Felt Body Sense- Trauma Sensitive Yoga, Sensations, Emotions, & Well-Being
Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive...
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Dr Kathie Overeem
- Apr 16, 2020
- 3 min
Why Language Choice in Yoga is Important for Mental Health
The benefits for yogic practices for mental health and well-being are becoming increasingly realised. Central to mind-body practices,...
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Dr Kathie Overeem
- Aug 12, 2019
- 3 min
Post Traumatic Growth and Yoga
Most of us have heard of post traumatic stress disorder (PTSD), the detrimental long-term impact of trauma. However, there is another,...
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