Our Felt Body Sense- Trauma Sensitive Yoga, Sensations, Emotions, & Well-Being

Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive yoga. You learn how emotional trauma can affect the body, how trauma-sensitive yoga works, and a theme to focus on in the session.

In this blog post, I will introduce one of the key themes- interoception.