Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...

Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive...

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...

The benefits for yogic practices for mental health and well-being are becoming increasingly realised. Central to mind-body practices,...

Most of us have heard of post traumatic stress disorder (PTSD), the detrimental long-term impact of trauma. However, there is another,...

Emotions can be felt in the body. This is well illustrated by common sayings such as: “I had a horrible sinking feeling in the pit of my...

The health of the body and mind are undoubtedly linked, practicing yoga postures is one way to increase mental well-being.