Yoga

What is the Difference between Trauma Informed, Trauma Aware, and Trauma Sensitive Yoga?

Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...

Our Felt Body Sense- Trauma Sensitive Yoga, Sensations, Emotions, & Well-Being

Most of our trauma-sensitive yoga sessions include psychoeducation to help you understand why we use specific methods in trauma-sensitive...

How Yoga Can Support Mental Health; The Mind Body Connection

In this video I explain some of the psychology and neuroscience behind yoga’s ability to create a stronger mind-body connection and how...

How Does Trauma Sensitive Yoga Work? The Neuroscience Behind this Mind-body Treatment.

In this video I talk about some of the neuroscience behind Trauma Center Trauma-Sensitive Yoga (TCTSY). There is a lot of contemporary...

Why Language Choice in Yoga is Important for Mental Health

The benefits for yogic practices for mental health and well-being are becoming increasingly realised. Central to mind-body practices,...

Post Traumatic Growth and Yoga

Most of us have heard of post traumatic stress disorder (PTSD), the detrimental long-term impact of trauma. However, there is another,...

Why yoga postures can feel emotional?

Emotions can be felt in the body. This is well illustrated by common sayings such as: “I had a horrible sinking feeling in the pit of my...

How We Can Use Physical Yoga for Mental Health

The health of the body and mind are undoubtedly linked, practicing yoga postures is one way to increase mental well-being.