What is the Difference between Trauma Informed, Trauma Aware, and Trauma Sensitive Yoga?
Long story short- one has an evidence-base for reducing symptoms of PTSD while the others do not. We are becoming increasingly aware of...
What is the Difference between Trauma Informed, Trauma Aware, and Trauma Sensitive Yoga?
Our Felt Body Sense- Trauma Sensitive Yoga, Sensations, Emotions, & Well-Being
How Yoga Can Support Mental Health; The Mind Body Connection
How Does Trauma Sensitive Yoga Work? The Neuroscience Behind this Mind-body Treatment.
Why Language Choice in Yoga is Important for Mental Health
Post Traumatic Growth and Yoga
Why yoga postures can feel emotional?
How We Can Use Physical Yoga for Mental Health