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Why yoga postures can feel emotional?

Updated: May 23, 2020

Emotions can be felt in the body. This is well illustrated by common sayings such as: “I had a horrible sinking feeling in the pit of my stomach”- whereby anxiety is felt in the stomach. “I felt so choked up” or” I had a lump in my throat”- emphasising that sadness can be felt around our lungs and throats.